Healthy Living

Living by spirituality is far more healthy and authentic than living by a particular religion........This is because we become aware that our spirit of our soul (or intuition) is also there to ensure us of what's most healthy to both our body and soul........whereas religion solely keeps our attention on what's outside of us that we need to obey, or be ready to bear certain counter consequences, making us pay less attention to our very own health that our intuition has the answers to.......how can you live as long as you possibly can when your mind is mostly outside of your heart (or life force) - that which keeps you alive? 

Random Insights (until I'm able to put it into order and paragraph wording):

- Know that the five senses we have are there to fully protect and serve us in being able to make healthier choices which keep us alive, but also know that we have much more than five of them - only scientists want us to be more aware of these than the others, so here are the others, starting with this link (copy and paste): http://en.wikipedia.org/wiki/The_5_senses--they are--

--6. Sense of Feeling (feeling whatever touches you in whatever way, and the changes of conditions outside of you that your skin can feel, like temperature and more)

--7. Sense of Position (knowing that your body is in certain positions that is most suitable for it to be able to move about properly, like for instance, knowing if it's about to go upside-down, or bending your bone the wrong way)

--8. Sense of Weight Pressure (can be either that you sense weight of something you attempt to lift up or the weight of something against your body that can turn into pressure)

--9. Sense of Emotion (the awareness of energy in motion within our bodies, and how we are using it <read the "Metaphysical section" for more>)

--10. Sense of Kinesthetics (a protection sense of already knowing to move out the way if let's say something is charging at you, or even to be able to correctly read an obvious gesture that something or someone is about to do something to you....it's that you are just sensing active energy vibes in what something or someone is physically animating and it being so up to the surface that you are able to read it correctly)

--11. Sense of Subtle Surrounding Energy (this is our intuition's job...connect with it and it can let your body know how to flow within the presence of the surrounding energy, like being near something high in electrical voltage, carbon monoxide, or in some place where there is a lot of people in dark energy mode and saturating the air with dark discharge)

--12. Sense of Beyond Peripheral Sight (this is our intuition's job....connect with it and it can let you know if something it sees something outside of your peripheral that is closing in on you by a mere gut feeling to suddenly move away)

--13. Sense of Spirit/Souls Position (only certain people have this sense open or more sensitive than others in that they are able to know if a spirit/soul is nearby, the direction they are heading and exact location)

--14. Sense of Hearing Spirits/Souls (only certain people are able to actually hear them)

--15. Sense of Ether Transition (this is what psychics and some astrologers are able to pick up on - they are able to sense changes in things in the ether realm that are moving their way into physical manifestation, and the true purpose is to let someone know how to adjust or change what can happen and what to avoid during such a macrocosmic energy shift, rather than to say it's an absolute fate)

Healthier choices for our well-being and environment: 

- pay attention to your body language and what it's signaling you

- pay attention to the signs your body gives off

- eat to live longer; pay attention to the signs the food in your system gives off; fresh, juicy, and organic foods are a healthier selection and gives off positive bodily signs

- eat consciously and at a natural pace; yes, actually enjoy your meal - besides rushing the experience - even put everything else out of your mind and be fully in the experience of tasting, eating, and carefully swallowing; also make sure that you keep the food from cutting certain parts of your inner mouth - that can happen if you ram it in there (mouth cutting foods - potatoe chips, flaky cereals, hard rolls, pizza, etc. - eat them very carefully); also, only eat to the extent of your body feeling full - forget about trying to please others because they want every drop off your plate - if you feel that's enough for you then take that as the signal to cease eating and save the rest of it in a container besides stuffing it down, or throwing the rest in the trash

- learn easy and fun ways to shed down body mass, like dancing....even a simple diet, like eating oatmeal for both breakfast and lunch, then to have an in-balance dinner containing one of each food group, works well for shedding it down

- love every organ of your body, treat each of them with love, pay attention to the signs they are giving off as a result of what you are putting into your system; say I love you to them often and let your actions follow suit

- pay attention to your emotions and how the dark cloud ones can affect your immune system in stifling ways

- take your concern off of thinking about host that can enter your body; if you are living in full alignment with your true self, law of attraction works in your favor, and anything that enters is only what you purposefully need; but even if you are at least 75% in alignment that's still good enough that if something enters and you come into full alignment, your immune system can make it disappear - even what they consider AIDS or terminal cancer (despite believing otherwise).....God can help your immune system become miraculous - defying reality and serving actuality

- in regards to catching something being a polyamorist, follow what it states above and you should be ok, but just to make a point, even as a monogamist or monamorous, sex is still risky - a partner seeming so genuine can be cheating on you, or flirting, or whatever behind your back in that you can still wind up catching a Sexual Transmit Disease, and condoms can stretch open a tiny hole in them.....Therefore, if you want to be that sure to stay free of catching anything, it's ether of avoiding polyamory or staying monamorous, but it's to remain celibant and against the nature of the universe.......Therefore, the best way is to just follow your intuition and true self always

- your intuition, and nose, is actually good enough to detect the scent of an ailment or syndrome  (research in search the web: the scent of disease)......your scent increases the more in alignment with your true self you are, along with your other senses......however, this is more for noticing it in others who may be oblivious of having any than it being for preventing yourself from catching something, so that it becomes an opportunity for you to either help them get rid of it while they still can, or for learning from its deeper meaning in deeply sensing, to discover that the body is seeking to restore its healthy balance, while the governing brain is getting the mind ready to open into awareness what the spirit witnesses as the true outlet for such soul...........Therefore, just follow your intuition (spirit), be in full alignment with your actual self (soul), and let whatever naturally attracts to you within any level of your growth just do so, wherewithin you are allowing your immune system to naturally get stronger to the extent of extricating any host imaginable, or at the very least become able to prevent any from dissolving your life away.............At least with this extra sensing ability you can even detect any in yourself, to then prevent yourself from passing it onto anyone else during the extrication process, just as it's good for being an alerter for others about such

- Link(s) about what urine is healthy for (I can add more about the facts once ready - always good to do your own research - copy and paste links): 

http://forums2.gardenweb.com/forums/load/organic/msg0623420619185.html 

http://www.universal-tao.com/article/urine_therapy.html

http://www.alldeaf.com/lifestyle-health-fitness-food/49351-drinking-urine-good-your-health.html

http://www.ehow.com/how_2075188_use-urine-cure-fungus.html 

- Brain health and effects on intelligence links:

http://www.scientificamerican.com/article.cfm?id=does-brain-size-matter

- Link(s) about healthier choices to make that's more beneficial for all on our planet

http://www.cleantehnica.com

- All that pertains to being conscious of how we treat our body parts and organs-------------------------------------------------------------------------------------------------------------There are risks to our eyes in fixating them on bright lights for more than they can take. Upon awareness that your eyes urge to keep squinting, please take your eyes off of or away from the beaming light source. That includes looking into technology device screens like computers for instance.  Know when to turn down the brightness and when to give your eyes a break, or you can start seeing in doubles----------------------------------------------------------------------------------------------------------------------------------- There are risks to our fingers and hand joints in using them to certain extents performing certain repititous movements like in typing and drum stick handling.  Learn proper techniques (research them), and practice stretching them out once you start feeling them stiffing up.  Intuit when to give them a break or you are at risk of developing Carpal Tunnel Syndrome (researchable)--------------------------------------------------------------------------------------------------------------------------------------------Please research the risks of putting more hair dye on your hair than your scalp can take---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Risks of wearing high heels (from http://ezinearticles.com/?Five-Risks-of-Wearing-High-Heels-Revealed&id=2316807 )

The 5 risks of wearing high heal shoes are (in reality tensing, exactly as it reads): 

1. A high heeled shoe forces the posture into an unnatural position that significantly stresses the joints. The spine, which in flat shoes is reasonably straight, forms more of an 'S' shape with the chest and lower back pushing forward and the hips pushed back. The height of the heel also changes the amount of weight on the forefoot. A 1-inch heel will increase the pressure by 22%; a 2-inch heel by 57%; and a 3-inch heel by 76%. This increased pressure puts the forefoot at risk for injuries such as stress fractures, bunions, and hammertoes.

2. Knee pain is common when high heels are involved. The heel height causes increased strain on the knee joint and associated tendons. The quadriceps muscle group in the front of the thigh works harder, increasing pressure on the kneecap by up to 26%. This can ultimately increase the incidence of osteoarthritis of the knee and quadriceps tendinitis.

3. When the heel is constantly elevated, the calf muscle and Achilles tendon can contract and shorten. Wearing high heels habitually can result in a woman no longer able to tolerate a flat shoe. On occasion, this can even require surgery to lengthen the Achilles tendon. Most often, however, this will increase the chances of Achilles tendinitis or shin splints.

4. The changes in posture and overall imbalance will lead to instability when walking and a resulting risk of ankle sprains. High heels, especially stilettos, will lead to instability and a major increase in ankle sprains result. An ankle sprain is caused from the twisting of the ankle and results in a tear of the ligaments that connect the foot and leg bones and stabilize the ankle. When the heel is balancing on a narrow stiletto heel, if the heel shifts outward slightly a sudden twist may occur to sprain these ligaments. Swelling, bruising and pain will result. At worst, it is possible for the ankle to fracture, a ligament can pull a piece of bone off, or even a bone in the foot can break due to the pull of a tendon.

5. High heels are enjoyed by most women because they are "cute." They are narrow and are contoured to make the foot look slender. The tight fit of many heels will force the toes to conform to its shape. The added pressure on the toes can exacerbate bunions and hammertoes. The pressure of the shoe itself can cause corns to form. Furthermore. The compression of the metatarsal bones can cause pressure on the nerves that run between them. A Morton's neuroma, which is a growth and inflammation of the nerve, can form due to the pressure. Remember, a shoe is meant to fit the foot, not squeeze it relentlessly.

Paraphrases to (actuality dialect):

1. A high heel shoe forces the posture into an awkard position that significantly over-tenses the joints. The spine, which in flat shoes is reasonably straight, forms more of an 'S' shape with the chest and lower back pushing forward while positioning the hips in the back. The height of the heel also changes the amount of weight on the forefoot. A 1-inch heel can increase the pressure by 22%; a 2-inch heel by 57%; and a 3-inch heel by 76%. This increase of pressure puts the forefoot at risk for injuries such as tension fractures, bunions, and hammertoes. 

2. Knee ampli-sensation is common when high heels are a factor. The heel height causes an increase of strain on the knee joint and its associate tendons. The quadriceps muscle group in the front of the thigh in this case work with greater effort, increasing pressure on the kneecap by up to 26%. This can ultimately increase the incidence of osteoarthritis of the knee and quadriceps tendinitis. 

3. When the heel is constantly in elevation, the calf muscle and Achilles tendon can contract and shorten. Wearing high heels habitually can result in a woman eventually feeling out-of-comfort to wear even a flat shoe. On occasion, this can even require surgery to lengthen the Achilles tendon. Most often, however, this increases the chances of Achilles tendinitis or shin splints.

4. The changes in posture and overall lack of balance can lead to wobbly walking and a resulting risk of ankle sprains. High heels, especially stilettos, lead to lack of stable motion (wobble motion) and a major increase in ankle sprains result. An ankle sprain results from the twisting of the ankle and causes tears of the ligaments that connect the foot and leg bones and stabilize the ankle. When the heel is balancing on a narrow stiletto heel, if the heel shifts outward slightly, a sudden twist can occur and sprain these ligaments. Swelling, bruising and ampli-sensation do result. At the most detriment, it is possible for the ankle to fracture, a ligament can pull a piece of bone off, or even a bone in the foot can break due to the pull of a tendon.

5. High heels are enjoyable by most women because they are "cute." They are narrow and contour to make the foot look slender. The tight fit of many heels are such that they force the toes to conform to its shape. The add-on of pressure on the toes can exacerbate bunions and hammertoes. The pressure of the shoe itself can cause corns to form. Furthermore, the compression of the metatarsal bones can cause pressure on the nerves that run between them. A Morton's neuroma, which is a growth and inflammation of the nerve, can form due to the pressure. Remember, a shoe actually serves to fit the foot, which is counter to using it for forcefully squeezing into it for a certain appearance. 

Random Healthier Choice : Always make sure you check the area where you are about to put down your belongings, especially in major cities that host all kinds of itchy bugs....even spray the area down with something natural to breathe in, yet effective against them.......It's better to use something that naturally repels them, so mix it up with others so that it naturally repels any one imaginable......Until you are able, for the most part keep your belongings off of the floor, with the exception that you triple-check and it checks in with your intuition - try hanging them up somehow, or somewhere close enough......these creepy crawlers, which are researchable facts, infest in trains, airplanes, hotels, restaurants, restrooms, and other places that take a rich volume of people, so be careful........If you live in NYC, and you discover that you are itching you can always go down to Bellevue Hospital in Manhattan on 30th St. and 1st Ave. for a free De-LICE shower and a bottle of something to take home with you, but after like 2 experiences of you coming down there then you have to come out of your pocket or Health Insurance.....your contaminate clothes go in a special bag so that you can wash them out in steaming hot water and detergent somewhere......they provide a clean set of clothing for you to wear upon your discharge

Also, be wise upon putting your hands on public use objects, such as in libraries, offices, on public transportation, on payphones, store door handles, elevator buttons or anywhere else you can imagine....That means wipe clean the surface first, or at the very least put gloves upon deciding to touch it - even using a piece of anything to cover your hands with or using another member of your body against it is better, like in the case of a train that's full, it's better to lean up against the pole or practice keeping your balance in swervy conditions....In choosing so, simply lean your upper body forward while slightly on your toes upon the feeling that it's about to move foward or suddenly accelerate, and backwards when you feel it's stopping, holding your position as tight as you can....Yet and still, you can feel it out with your gut intuition first, and depending on the situation in deciding to take the risk to put your bear hands on whatever seems to be on the surface

Random Healthier Choice : Learn how to only breathe in and out through your nose while exercising or doing anything that's extremely physically exerting....For instance, you can try while running - it makes you less out of breath than using your mouth to breathe out, and here's some other insights about it on:

Web Results

(Click on either one "in purple" to view the page)

• Mouth Breathing vs. Nose Breathing (for Mouth Breather) 
  More research articles and abstracts about other benefits of nose breathing (Web page about mouth breathing andmorning fatigue; sleep apnea and snoring; ... 
  http://www.normalbreathing.com/index-nasal.php

 

(Click Here)  >> AIDS is a hoax!  Biologist Christl

Then click on video below: 

1.  
   
   • by offthahook08's channel
   • 6 months ago
   • 2,283 views

   First let me start off by saying that Aids is a Hoaxhttp://blog.myspace.com/index.cfm?fuseaction=blog.

Awaiting Adec paraphrasing 

The AIDS Establishment Has Overlooked Medical Facts That Show HIV Does Not Cause AIDS

My review of the medical literature relating to the AIDS epidemic has raised many questions about the way that the CDC, the FDA, Anthony Fauci, and the AIDS establishment have dealt with the AIDS epidemic for the past 22 years. As a toxicologist and pathologist, my review of the medical evidence has led me to believe that these agencies have not used standard medical procedures to solve the AIDS epidemic. In fact, their actions have contributed tremendously to the increase of the AIDS epidemic worldwide by giving the wrong treatment recommendations. The correct approach for investigating the cause(s) of any disease is by evaluating the medical evidence that considers infectious, chemical, nutritional, metabolic, and other biological and environmental factors. It appears that Fauci and the CDC have taken the exact-opposite approach. They have called well- established symptoms and lesions resulting from the use of drugs and medications; severe starvation; and opportunistic infections as HIV diseases. The following few clinical examples that show the CDC and Fauci's treatment recommendations cause AIDS.

1. The CDC and Fauci have considered peripheral neuropathy and thrombocytopenia as AIDS-indicators illnesses ( 7). They justified their actions by stating that autoimmune diseases induced by HIV cause these illnesses. These patients are usually treated with high doses of glucocorticoids and other immunosuppressant agents that cause AIDS. The CDC and Fauci's assumptions are not valid because alcohol, illicit drugs, and many medications used by individuals in risk groups cause peripheral neuropathy and/or thrombocytopenia. In addition, AIDS and autoimmune disease are mutually exclusive illnesses. Patients with AIDS suffer from a depression in the immune system functions, while patients with autoimmune disease suffer from hyperactive immune system.

The common drugs that cause thrombocytopenia include: chemotherapeutic agents, alcohol, myelosuppressive drugs, thiazide diuretics, estrogens, antibiotics, sedative, hypnotics, anticonvulsants, aspirin, sulfa drug, digitoxin, phenytoin, gold salts, heparin, sulfnamides and trimethoprim (the treatment for Pneumocyst carrinii). Fauci et al. described the treatment for thrombocytopenia as follows: 60 mg of prednisone is administered for 4 to 6 weeks and then decreased slowly for over another a few weeks ( 7). Cyclophosphamide, azathioprine, and AZT are also among the drugs recommended for the treatment of thrombocytopenia.

This treatment for thrombocytopenia can cause AIDS as shown in the following case: An 18-year-old woman with thrombocytopenia was treated with a steroid for 42 months. She subsequently developed Kaposi's sarcoma that spread to the spleen (16).

2. The treatment described on page 1463 of Fauci's book for patients suffering from lung fibrosis (LF) can also cause AIDS ( 7). The long-term use of crack cocaine causes lung fibrosis (1). The treatment for LF includes: "A trial of oral prednisone is begun at a dose of 1mg/kg daily and continued for about 8 weeks. Should the disease not respond or be progressive, additional immunosuppression with cyclophosphomide should be considered. The objective is to reduce the white blood cell count to approximately half the normal baseline value, causing a distinct drop in the total lymphocyte count. However, a minimum count of 1000 PMNs/µL should be maintained". At these dose levels, the CD4+T cells count in the peripheral blood of the treated individual is expected to be <300/µL which meets the definition for AIDS set by CDC.

3. Pneumocystis carinii (PC) is one of the opportunistic infection classified by the CDC as an AIDS-defining disease. Glucocorticoids are also one of the agents described by Fauci et al. as treatment for PCP ( 7, page 1825). They stated, "Adjunct glucocorticoid therapy should be started as soon as possible after the diagnosis is made, preferably no later than 36 to 72 h". It is completely puzzling to me to see glucocorticoid compounds, which cause severe depression in T cell counts and the functions of the immune systems, are used to treat PCP and other opportunistic infections in AIDS patients. This approach is scientifically unjustified.

4. Also, sulfnamides and trimethoprim are used in the treatment of PCP. These drugs cause severe hematological complications, including agranulocytosis, hemolytic and megaloblastic anemia, and thrombocytopenia. As you may recall that the CDC considers thrombocytopenia an AIDS- indicator disease. It is also treated with glucocorticoid at dosage levels that cause AIDS as previously explained. It seems that the possibilities of inducing AIDS in patients with medications are endless.

Furthermore, A. Fauci, the CDC, and the AIDS establishment have also overlooked a list of events presented to them. These medical events clearly show that agents and factors other than HIV cause the symptoms, and the pathology observed in people with AIDS. Below is a list of some of these medical events to illustrate my points.

1. The HIV-hypothesis states that HIV causes AIDS by selective killing of the CD4+ T cells because these cells have a special receptor on their membrane that bind with HIV. I have not found any truth to support this assumption. HIV provirus has been found in CD4+ T cells, CD8+ T cells, and B cells lymphocytes in the lymph nodes of HIV infected patients and its ability to infect cells is not restricted to cells that have CD4 receptor as predicted by the HIV-hypothesis ( 1).

2. People with AIDS usually suffer from severe loss of CD4 T cells, CD8 T cells, and other white blood cells in the peripheral blood and lymphatic tissues. The lymph nodes of AIDS patients show atrophy and the loss of all components that include T cells, B cells, and connective tissues. These abnormalities resemble those found in patients treated with high doses of corticosteroids and/or other immunosuppressant agents and people suffering from severe malnutrition. Fauci's study also supports my observations ( 17). He and his colleagues examined lymph nodes from HIV-positive AIDS patients and found that all types of lymphocytes were depleted. They stated that "apoptosis was not restricted only to CD4+ T cells; both B cells and CD8+ T cells were found to undergo apoptosis. They also stated that the increased intensity of the apoptotic phenomenon in HIV infection is independent of the progression of HIV activities and the levels of viral load".

3. Physicians reported to the CDC many cases of individuals with AIDS but were not infected with HIV. Fauci and the CDC had not investigated the cause(s) of AIDS in these people but rather described this condition as "idiopathic CD4+ T cells lymphocytopenia" (ICL). They stated that ICL is different from AIDS because the ICL patients also have low CD8+ T cells and B cells counts in addition to low CD4+ T cells counts ( 7). However, in the same book, they stated that people with AIDS also have low B cells and CD8+ T cells counts. These statements are contradictory. My review of the literature revealed that all patients with AIDS suffer from severe deficiencies of T cells as well B cells.

4. There are thousands of healthy people who have been infected with HIV for more than 10 years. However, they remained asymptomatic. Fauci and the CDC refer to these people as "long-term non-progressors". The proponents of the HIV-hypothesis should explain to us why people are living in perfect health for 10 years or more with HIV, if HIV is supposed to be a killer virus. The logical explanation of this mystery is that these people are not using drugs and/or taking toxic medications.

5. The majority of AIDS patients usually suffer from metabolic and endocrine abnormalities ( 1, 7). The high prevalence of adrenal insufficiency observed among AIDS patients provides strong evidence that AIDS in these patients is likely to be caused by the use of corticosteroids.

Summary

The HIV-hypothesis has misled physicians from all over the world to prescribe toxic medications to healthy HIV-positive people and people with AIDS. This has resulted in death of millions of people for the last twenty years. It has also influenced physicians to overlook the health problems associated with the use of illicit drugs, alcohol and the adverse reactions to medications used to treat these conditions with the incorrect medications. The classic examples are peripheral neuropathy and thrombocytopenia. These illnesses treated with immunosuppressant agents at high doses that cause AIDS, are based on the presumption that these illnesses are caused by HIV as autoimmune diseases. I hope that the medical community will take an action to re-evaluate the HIV-hypothesis and to learn about the factual causes of AIDS.